Takis have Red 40, though not all Takis flavors are created equal. The classic Fuego, Nitro, Ninja Lime, Purple Heat and Salsa Inferno sport this vibrant dye in abundance but within the safe dose determined for humans (3.2 mg per pound body weight).
Like detectives investigating a mystery, let’s dissect Takis’ colorful chemistry to know if it’s time to stop enjoying your favorite snack or keep one enjoying the heat in moderation.
Be ready; we’re about to take a deep dive into the world of Takis.
Red 40 LAKE: A Scarlet Shade with Shadows
Red 40, a synthetic food dye, paints vibrant reds in everything from candy to cheese puffs.
But this vivid hue comes with a side of controversies, like:
1. Hyperactivity in Children
A study supported by (ILSI), published by NIH in 2015, found that when the kids followed a diet with no artificial color, the symptoms decreased. So, the study concluded that 80% of ADHD kids could be benefited by eliminating artificial dyes from their food.
FDA further affirms that the hyperactivity, as a result of Red 40, can be observed in some children, though not all.
Likewise, another research found improvement in kids’ behavior when artificial food dyes were eliminated, especially in kids with food sensitivity.
Note: All research and recommendations here consider artificial colors consumed within approved safe limits.
However, this connection needs further research.
Cancer Risk
A recent study published in NIH in September 2023 has found that high doses of Red 40 may promote tumor growth by making changes to DNA.
Current intake levels in food are considered safe by regulatory agencies.
Yet, if you eat the foods in large quantities, you expose yourself to the possible dangers.
So, to be on the safer side, caution is ideal.
Behavioral Changes
A study published in PLOS One suggests artificial dyes like Red 40 affect mood and behavior in children, increasing restlessness and irritability.
However, this evidence is limited and inconclusive.
Allergies
Red 40 can trigger allergic reactions in some individuals, like hives, asthma, or even anaphylaxis.
If you experience any symptoms after consuming Red 40, consult a doctor.
Reduced Reproductive Ability
A study on rats fed with red dye 40 exceeding the levels allowed for humans showed reduced reproductive ability in female rats.
Likewise, this research also found that red 40 consumption decreased physical activity and cognitive ability in rats.
Though the research is going on, the shared concerns are enough to raise eyebrows for many health-conscious consumers.
Takis, Turn Up the Red Dial
Unfortunately, for Takis fans, Red 40 isn’t just a rumor. It’s a starring ingredient in several popular flavors, including:
- Fuego: The classic Takis inferno gets its fiery glow from Red 40.
- Blue Heat: This blue-hued blast also leans on Red 40 to create its vibrant contrast.
- Ninja Lime: Don’t be fooled by the green – Red 40 lurks beneath the limey disguise.
- Purple Heat: This royal challenger adds Red 40 to its bold flavor mix.
Beyond Red 40: A Rainbow of Artificial Colors
Red 40 isn’t the only artificial color dancing at the Takis party.
Yellow 6 also joins the vibrant crew, raising similar concerns about potential health effects.
While both colors are approved for consumption by the FDA, the lingering uncertainty leaves many consumers opting for naturally colored alternatives.
So, are Takis Off-Limits?
Ultimately, the decision to munch on Takis comes down to personal preference and risk assessment.
For some, the fiery allure outweighs the concerns. For others, the Red 40 red flag is a deal-breaker.
The key is to be informed and make conscious choices.
Craving the Spice Without the Side of Dye?
Plenty of alternatives offer fiery kicks without the artificial pigments.
Look for Takis Fuego’s natural lime counterpart, or explore brands that embrace natural colors and real chili heat.
Remember, flavor doesn’t need to come at the cost of potential health concerns.
So, the next time you reach for a bag of Takis, take a moment to consider the fiery chemistry within.
You might just find a way to satisfy your spice cravings while keeping your health in the loop.
Bottom Line
Fizzy Takis packs a fiery punch but with about Red 40 dye inside. It’s mostly in Fuego, Nitro, and Salsa Inferno flavors, but within safe limits set by authorities.
Still, concerns exist about hyperactivity, cancer risk, and more.
Ultimately, the choice is yours: fiery Takis with a side of caution or explore dye-free alternatives that keep the heat without worry.
FAQs
What are the Other Names for Red 40?
Red 40 dye may be present in your snacks with different names like:
- Red 40
- Red 40 Lake
- FD&C Red No. 40
- FD&C Red No. 40 Aluminum Lake
- Allura Red AC
- CI Food Red 17
- INS No. 129
- E129
What other Snacks have Red 40?
Here are 20 popular snacks that contain Red 40 Lake:
Candy & Chewing Gum:
- Skittles: These fruity candies come in a rainbow of colors, with Red 40 Lake adding vibrancy to the red and pink varieties.
- Starburst: Similar to Skittles, Starburst uses Red 40 Lake to color its cherry and strawberry flavors.
- M&Ms: While the classic milk chocolate M&Ms are free of Red 40, some peanut and pretzel varieties use it for color.
- Twizzlers: These chewy strawberry licorice twists rely on Red 40 Lake for their signature red hue.
- Sour Patch Kids: These tangy candies use Red 40 Lake in their red and watermelon flavors.
- Trident and Extra Gum: Some fruit-flavored varieties of these popular chewing gum brands contain Red 40 Lake.
Fruit Snacks & Gummy Bears:
- Fruit Roll-Ups: These fruit-flavored snacks often use Red 40 Lake to enhance the red and berry flavors.
- Gummy Bears: Many gummy bear brands, in both classic and sour varieties, use Red 40 Lake for the red and cherry flavors.
- Welch’s Fruit Snacks: While some Welch’s Fruit Snacks are free of Red 40, others use it for the red and berry flavors.
- Swedish Fish: These iconic red fish candies rely on Red 40 Lake for their vibrant color.
Chips & Crackers
- Cheetos and Hot Cheetos: The classic Flamin’ Hot Cheetos get their fiery red color from Red 40 Lake, along with other chili-inspired flavors.
- Doritos: Similar to Flamin’ Hot Cheetos other snacks, Dpritos also use Red 40 Lake for their fiery red color.
- Takis: These intensely flavored tortilla chips come in various flavors, with Fuego, Nitro, and Salsa Inferno varieties containing Red 40 Lake.
Other Snacks
- Pop-Tarts: Some Pop-Tart flavors, especially those with berry fillings, use Red 40 Lake for color.
- Oreo Cookies: While the classic Oreo cookie is free of Red 40, some limited-edition flavors might use it for color.
- Kool-Aid: Many fruit-flavored Kool-Aid mixes contain Red 40 Lake to enhance their red and berry colors.
- Jello: Classic red Jello flavors like strawberry and cherry typically contain Red 40 Lake for their vibrant color.
- Fruit by the Foot: These fruit-flavored snacks often use Red 40 Lake to enhance the red and berry flavors.
- Dunkin’ Donuts Strawberry Donuts: While not technically a snack, these popular donuts use Red 40 Lake for their signature pink frosting.
- Twinkies: Some limited-edition Twinkies flavors, like strawberry, might use Red 40 Lake for color.
Remember, this is just a small sample of the many snacks that contain Red 40 Lake. Reading food labels carefully is always a good practice to be aware of the ingredients you’re consuming.
What Chips Don’t Have Red 40?
Many yummy chip options skip the red 40 dye! Here are some delicious picks:
- Veggie Chips: Think crunchy carrot, kale, or sweet potato chips bursting with natural flavor. Brands like Terra, Beanfields, and Veggie Stix are dye-free champions.
- Classic Crackers: Ritz, Wheat Thins, and Triscuits keep things simple with no red 40. Perfect for cheese, hummus, or a satisfying solo snack.
- Sea Salt Delights: Cape Cod, Kettle Brand, and Popchips let the real potato flavor shine, ditching the dye for pure sea salt crunch.
- Fruit Chips: Bare Snacks and Just Fruit keep things naturally sweet with apple, banana, or mango chips. No red 40, just sun-kissed goodness.
- Popcorn Power: Orville Redenbacher Simply Salted and SkinnyPop keep it pure with just corn and a sprinkle of natural salt. No fake colors, just fluffy fun.
These are just a few ideas!
Remember, always check the ingredient list to make sure “red 40” isn’t hiding.
Happy snacking!
Disclaimer
This information is for educational purposes only and doesn’t replace professional medical advice. Consult a doctor for any health concerns, personalized diagnosis and treatment.
