Sharing a treasure of healthy recipes with a reason why have them
As a GERD conqueror, I try my best to stick to low-acid and healthier recipes–going off-route can invite tummy trouble again. This is why I tried making low acid ketchup—your go-to condiment for most snacks. I wanted to make the…
I haven’t been a great fan of spring onions, aka. green onions, nor did I ever think that I could have them in my salsa. Yet, it happened when I learned about the green onions’ immunity boosting and anti-inflammatory properties.…
The low FODMAP diet has won the hearts of people with sensitive guts. This is the reason many like you and me are after recipes that have low FODMAP ingredients. So, it comes as no surprise when you love tasty…
You love chicken biryani, but at the same time, you want to eat healthy? It is pretty challenging to combine both. The good news is, with a few tweaks, you can still enjoy your favorite biryani in moderation. As a…
Bone broth is a treasure trove of healthy nutrients packed with tons of health benefits ranging from healthy joints to a blessed gut. But, when suffering from acid reflux, it can be tricky to enjoy your health-laden bone broth. The…
Diabetes and trail mix can go hand in hand…! This article serves you with the diabetic-friendly, customizable trail mix recipe you may enjoy every day. Keep reading to find out what health treasures I’ve got for you today. What is…
Do you crave healthy chai without hidden nasties? Ditch the sugary, store-bought mixes and whip up your own! This guide shares 3 vibrant recipes tailored to specific health concerns, from a zingy ginger mix to a floral cardamom blend. Plus,…
Acid reflux acting up and thinking about lemongrass tea because of its favorable pH? Before reaching for the lemongrass tea water, consider skipping lemons. It’s because, although lemons are a common remedy, their acidity can actually worsen reflux symptoms in…
