As a GERD conqueror, I try my best to stick to low-acid and healthier recipes–going off-route can invite tummy trouble again. This is why I tried making low acid ketchup—your go-to condiment for most snacks. I wanted to make the…
I haven’t been a great fan of spring onions, aka. green onions, nor did I ever think that I could have them in my salsa. Yet, it happened when I learned about the green onions’ immunity boosting and anti-inflammatory properties.…
The low FODMAP diet has won the hearts of people with sensitive guts. This is the reason many like you and me are after recipes that have low FODMAP ingredients. So, it comes as no surprise when you love tasty…
You love chicken biryani, but at the same time, you want to eat healthy? It is pretty challenging to combine both. The good news is, with a few tweaks, you can still enjoy your favorite biryani in moderation. As a…
Hot Cheetos can cause diarrhea because of their high capsaicin content. Besides this, the high sodium of Cheetos, especially if eaten excessively, causes diarrhea. Also, individual health conditions or sensitivities can lead to runs. Want to know in detail why…
As a GERD survivor, many times, I wished to throw up to stop annoying burping, heartburn, and hammering headaches. I did that? No, I didn’t do so because my extensive research and consulting health care experts found that self vomiting…
Several researches, like a 2022 study published in PMC, have identified ultra-processed food to increase obesity risk among adults and children by 79% through various factors. And Hot Cheetos also fall under the category of UPFs. So, it comes as…
Graham crackers’ fiber may cause gas in some due to gut bacteria fermentation. Individual sensitivity and FODMAP content in certain varieties play a role. While sugar malabsorption is possible, it’s less common. Gluten’s impact is likely minimal due to the…
Ritz crackers might offer temporary relief for mild diarrhea due to their blandness and easy digestion. However, their high sodium, fat, and FODMAPs can worsen symptoms in some. It’s best to prioritize bland, easily digestible options like plain rice, toast,…
Tuna, your tasty seafood delight, may cause gas in some people depending on personal sensitivities, intolerances like FODMAP, histamine, high fat content or added ingredients, cooking methods or type of tuna used. Want to know in detail how exactly tuna…
